Friday, 13 March 2015
And here are tips to strong men to have sex:
1. Exercise regularly
Sports such as running, swimming and aerobics are known to increase a person's health status. But be careful with the sport that puts excess pressure on the perineum (the area between the scrotum and anus), because if you do not use the correct protective equipment can cause erectile dysfunction.
We do not recommend you to lifting weights every day so your muscles become bigger and actually gain weight. But if you seriously want to keep in shape and lose weight, just add one or two sessions per week of weight training.
Wednesday, 11 March 2015
1. Mediterranean Diet. Although there is no diet that has been proven to be successful, the Mediterranean diet approach results. This diet combines traditional materials with style cooking residents living near the Mediterranean Sea. Research has shown that those who follow this diet have reduced risk of heart disease - while reducing weight and looks sleek and slim. Focus to eat the following foods (and keep the bread, milk and dairy products):
• Olive oil
• Grains and legumes
• Red wine
Saturday, 28 February 2015
With busy work activities, men do not have the time or can not cook, and most Men prefer to eat fast food even if they already know the harmful effects of too often consume these foods. In fact, a healthy diet is not always difficult to obtain or hard cooked. Here is some food for men's health:
• Brown if taken in the right amount, can improve blood flow. Plavanol in dark chocolate can reduce cholesterol levels and maintain blood pressure. Men with poor blood circulation, are likely to experience erectile dysfunction. It is recommended to consume 1 ounce of dark chocolate every day.