11 Tips To Strong Men To Have Sex

Men's Health. Every man would want to have a healthy and strong body. let alone a man who already had a wife. he would want to have a healthy body stamina and strong during sexual intercourse. One of the most dreaded diseases by men is erectile dysfunction, because it can lower the confidence and not be able to satisfy your partner. There are several ways you can do to keep an erection man with strong and manly. Erectile dysfunction is a condition where a man suffered a failure in starting or maintaining an erection until the time limit required by both sexual partners in achieving satisfaction.

And here are tips to strong men to have sex:
1. Exercise regularly

Sports such as running, swimming and aerobics are known to increase a person's health status. But be careful with the sport that puts excess pressure on the perineum (the area between the scrotum and anus), because if you do not use the correct protective equipment can cause erectile dysfunction.


2. Reduce stress

Psychological stress increases the levels of adrenal hormones that constrict blood vessels and can lead to erectile dysfunction. Thereby reducing the tension and emotional make better sense will give a greater sex drive.

3. Quit smoking

Smoking can harm blood vessels and restrict flow to the penis, while the nicotine contained in it can make blood vessels constrict and trigger erectile dysfunction.


4. Do not consume alcohol to excess

Heavy drinkers can cause damage to the liver, nerves and other conditions that can lead to erectile dysfunction.

5. Pay attention to what you eat

Eating foods that are bad for the heart will affect the ability of erection, because it can block blood flow to the penis which is necessary for erection. Therefore, avoid fatty foods, fried foods and processed, but multiply the fruit, vegetables, healthy fats, nuts, fish and olive oil.

6. Do not just rely on Kegel exercises

Kegel exercises generally involve the muscles in the pelvis that can help men and women who experience incontinence (hard to hold pee), but there is no strong evidence that exercise can prevent erectile dysfunction. Techniques Kegel exercises are easy to do way is to contract the muscles as to hold urine for initially for 5 seconds, then relax. Keep repeating the exercise at least five times in a row with increasing hold urine long time 15-20 seconds. This exercise is quite easy because it can be done anytime and only takes a few minutes. Exercises can be done in the office chair, sitting, walking, standing, or lying down.

7. Keep an eye on the levels of testosterone

Generally, testosterone levels begin to decline after age 40 years and can affect the level of sexual arousal. It is important to pay attention to the levels of testosterone.

8. Avoid anabolic steroid drug

These drugs are generally often misused by athletes and bodybuilders, but this drug is known to shrink the testicles and interfere with the ability of the glands make testosterone.

9. Avoid blood pressure and high cholesterol levels

Cholesterol levels and high blood pressure can damage blood vessels, including vessels carrying blood to the penis, causing erectile dysfunction. For that Control the blood pressure and cholesterol regularly.

10. Stay away from risky sex

Some cases of erectile dysfunction are caused by an injury to the penis during sexual intercourse. Therefore, avoid risky sexual positions and make sure the already well lubricated vagina. If the penis is already a pain should be stopped.

11. Maintain a healthy weight

Being overweight can affect the health including type 2 diabetes can damage nerves throughout the body. If the subject is a nerve that affects the penis erectile dysfunction may occur.