1. Weightlifting
We do not recommend you to lifting weights every day so your muscles become bigger and actually gain weight. But if you seriously want to keep in shape and lose weight, just add one or two sessions per week of weight training.
Besides better, exercise groups also spur us to further the spirit moves. Try invite friends to play beach volleyball, badminton team, water-soccer, hockey or baseball. This is a great way to exercise and lose weight.
3. Non-Weight-bearing
Swimming and cycling, including a very good exercise for adults, a person who is overweight, or people suffering from joint pain.
4. Cardio
It is a best practice. If for 30 minutes each day your heart beat faster, then it will reduce weight and improve your heart health drastically. But do not forget to consult your medical doctor and gymnastics instructor before the start.
5. Weight-bearing
Women should pay attention to the process of establishing and maintaining bone strength. In addition to weight loss, exercise is also good for our bones. Some examples of the exercises in this category ie walking, jogging, and skating are able to encourage bone growth and certainly helped us become more fit.
6.. At-home Fitness
No time for the gym? Wear your boots, harden volume favorite music, and you are ready to exercise at home! Squats, sit-ups, push-ups, kicks, and others are exercises to lose weight that you can do at home, in a hotel, anywhere!
7 Yoga
The key to weight loss the other is yoga, or for stretching and balance exercises. Flexibility decreases as we age, so does the body's ability to maintain the body's metabolism and weight. This goes back to its original shape with yoga exercises.
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