Wednesday 11 March 2015

22 Ways to Lose Weight Fast

Diet Tips: Obesity is a problem for many people. because fat people prone to disease. fat people definitely want to lose weight. there are so many ways to lose weight fast. The following are 22 Ways to Lose Weight Fast:

1. Mediterranean Diet. Although there is no diet that has been proven to be successful, the Mediterranean diet approach results. This diet combines traditional materials with style cooking residents living near the Mediterranean Sea. Research has shown that those who follow this diet have reduced risk of heart disease - while reducing weight and looks sleek and slim. Focus to eat the following foods (and keep the bread, milk and dairy products):
• Fish
• Olive oil
• Vegetables
• Fruit
• Grains and legumes
• Spices
• Nuts
• Red wine


2. The raw food diet. If you do not like meat and you get tired of cooking, diet this one definitely fits. Raw food diet consists of all the food that is not cooked, which consume a lot of fresh vegetables and fruits. Coconut milk, nuts, grains and other raw foods are also allowed.
• Nutritionists do not recommend doing this diet for long periods of time, because eliminating entire food groups can eliminate all the essential nutrients


3. Water diet. Drink about 64 ounces (8 cups) cold water regularly throughout the day. Drink a glass of water before meals to suppress appetite. It will help you become accustomed to limit the portion of food for every meal. With a drink, you will feel full before eating so that you will eat fewer calories.
• Keep in mind that this is not a water diet alone. Water diet alone can be very harmful to the body if done too long. The body needs nutrients to stay healthy and maintain a strong metabolism. If you drink only water for more than a few days, the next time you start eating again there will be a risk of weight gain is higher, because the body's metabolism to slow


4.  Do the HCG diet. This diet is very controversial because it combines injections or supplements of HCG (human chorionic gonadotropin) by restricting calorie intake. Calorie restriction (only 500-800 calories per day) is enough to lose weight for most people; which is significantly under the recommendation daily calorie limit, even for those who will lose weight. Dosage HCG is inserted by injection or in the form of the drug.
• Many studies have been conducted to assess the HCG, with horrendous results. Although many people claim to have lowered 11 pounds with HCG diet, many scientists claim that injecting HCG has no benefit at all, it can even harm the body.

5. Fasting diet. The idea of ​​this diet is that the body will be built through time to eat and when hungry - thus, the body must occasionally create the 'hungry'. For two days every week, you can only eat 500 (for women) or 600 (for men) calories. In the days of fasting, which eat only vegetables, grains, legumes, and some fruits.
• Diet is run well on fast days and on a typical day.
• Perform fast 1/2 days in advance, to know what you feel before committing to a long-term fasting



6. Drinking juice laxative. This method is also known as the Hollywood diet. There are many types of juice laxative available. The main concept is the juice from fruits and raw vegetables. This laxative will remove toxins from the body, helps to lose weight while making you feel more alert and healthy.
• Most juice laxative lasted for 1-3 days, although some juice last up to seven days. You can buy a package of laxatives from health stores or companies online, or buy their own juice maker.
• Make sure you include lots of vegetables into juice. Fruit juice contains a lot of sugar, and drink lots of sugar instead can raise and instead of losing weight.
• Some of the most popular brand of laxative among others Cooler Cleanse, BluePrint, and Juice Life


7. Paleo diet. You go back to the days of the cave, when people do not have time to bake or fry potato chips. Paleo diet (short for Paleolithic) is the same diet as the diet of our ancestors, that the body is not built for the material and style of modern cooking. You just eat meat, vegetables, fruit, and other foods that exist in ancient times, and avoid foods that ancient people never eat.
• Artificial sweeteners or grains are not allowed.
• Some people incorporate intermittent fasting to the paleo diet to further accelerate weight loss.

8. Diet Whole30. The idea of ​​this diet is to eliminate all processed foods from the diet for 30 days, to rid the body of artificial materials and other processed goods that are difficult to digest by the digestive system. After 30 days, your waistline will decrease and higher energy levels.
• Avoid grains, milk, sugar, legumes, alcohol and all processed foods.
• Eat meat, vegetables, fruits, and drink plenty of water.

9.  Drinking Washer Main stomach. It is a liquid diet consisting of "lemonade" (lemon, red chili powder, maple syrup, and water), salt water drinks, and herbal laxatives. This diet lasts for 16 days-three days only eat fruits and vegetables raw, liquid only diet 10 days, and three days back to solid foods.
• To note that this diet should only be done to lose weight very short term and should only be used to cleanse toxins, and not a strict diet routine.



10. Counting calories. Recognizing the minimum number of calories needed by the body to function properly will help you create a healthy eating plan itself, and lose weight quickly, but sustained. Calories each person needs will vary, depending on age, gender, height, and activity level. There are calculators online that you can use to determine the amount of calories you should consume each day.
• You can also figure out a way to schedule consultations with a nutritionist or doctor. Discuss your weight loss goals, needs a special diet, eating habits today, and part of the body that have the potential to be fixed.
• Develop a plan to eat. Choose foods that have healthy balance of vegetables, fruits, whole cereals, good fats, and proteins less fat. Your dinner plate is typically filled with half vegetables or fruits, half whole wheat and half less fat protein.
• The DASH diet, TLC, Mayo Clinic, Weight Watchers and Volumetrics all provide proper meal plan to help you lose weight from now on. Look on the internet about one's diet and eating plan to know more


11. Eating foods that can suppress appetite. Eating a balanced diet not only gives you the low-calorie nutrition, but also will help to suppress your appetite, so you will not eat too much and thwart weight loss plan. There are certain foods that can make you feel full for hours. Enter all of the following foods into your diet:
• Tangerines
• Oatmeal
• Apples
• Eggs
• Ginger
• Nuts
• green foliage
• Potatoes
• Dark Chocolate
• spicy foods


12. Have a food diary. Write down heavy meals, snacks, and beverages as well as the estimated amount of consumption for one week. Writing down what you eat will help you to remember what you have entered into the body and as a motivator to stay healthy. If you can, write down also the number of calories in each meal or snack weight that you consume.
• Do not forget to include a mixture of coffee, herbs, and other additions to the daily diet.
13. Recognizing the trigger foods and plan carefully. Triggers food is an activity that makes you want to eat a snack. For some people such sitting watching a movie in the evening; for some others such study late at night. By knowing the trigger foods, you can make meal planning - providing healthy snacks within reach in your home.
• If you do not buy the favorite snack is not healthy, you will be more likely to maintain a diet.

14. Seeing the size of the portion. Enter the appropriate portion size into the meal plan. For example, a healthy snack of almonds and dried cranberries can be a great source of calories if you do not pay attention to the numbers. Also, prepare a healthy snack that portion has been adjusted can help you avoid overeating, as well as convenient to eat.
• favorite snack with a strong sense can make you eat it longer and satisfy your appetite with more efficient. A small bar of dark chocolate tastes good, it takes time to melt, and does not make you want more, while a dozen chocolate milk will make you want to keep eating. Jolly Rancher can immediately satisfy curiosity eat, and appetite when dissolved. Dark beer tastes satisfactory, but it is not feasible to "continue to be drunk." Think of "food that can be eaten one course!"
• Make a list of foods you will eat, and do not deviate from the current list to the store. Looking at the market a product brochure can also give you an idea to make a list, even reduce costs by purchasing products weekly and seasonal promotions

15. Do not skip meals. A healthy breakfast can increase the overall level of metabolism in the early days, keeping the energy levels remain high, and can help resist the temptation of high-calorie snacks throughout the day. Eat a snack or full meal every 2-4 hours to keep your metabolism active. Eating regularly also keep blood sugar stable and reduce the buildup of unhealthy calories or deviation meal plan

16. Avoid tempting street hawker. Avoid street area that sell soda, cake, ice cream, pizza, and fatty foods or other processed foods, so you are not tempted to buy unhealthy foods. By not seeing these foods, you will not buy it

17. Choosing a smart substitute food for your favorite high-calorie foods. Most foods have healthy companion without fat, sugar, and calories are not necessary. Swapping processed foods and beverages high in calories with healthier choices can help you lose weight faster.
• Be a vegetarian a few days each week. Replace meat with nutritious foods such as beans, tofu, or lentils. You can cut a large number of daily caloric intake while adding many nutrients to the diet.
• For dessert, fruit Eat delicious than cake or biscuits processed.
• For snacks, potato chips and candy replace with snacks that are rich in nutrients and low in calories and fat. Combine rope cheese (string cheese) with some grapes, peanut butter crackers, or dip the slices of red pepper in a few tablespoons of hummus (Arab food).
• Replace the vinegar and lemon juice with vegetable sauce or blue cheese dressing.
• Cook with olive oil instead of butter meal

18. Stop drinking sweet. Drink water, tea, black coffee or carbonated drinks as a substitute for soft drinks, energy drinks, coffee with flavor, and alcohol. Reducing calories with other foods much easier than you might think. For example, tall latte coffee in the morning has 500 calories. One pound (0.4 kg) of body fat (lost or gained) is roughly equivalent to 3,500 calories, so replacing it with a black coffee drinks can help you lose weight every week [16].
• Drink water instead of soda, coffee, alcohol, juice, or milk may help reduce hundreds of calories per day. Increasing water intake can also help the body use nutrients efficiently, making the body energy, maximizing the benefits of regular exercise, and feel full longer
Changing water for all other drinks for a week can help you lose weight faster and significantly increase energy levels, and even improve the appearance very quickly

19. use of the sauna
Perform liposuction. Liposuction is a surgical option for menurunan weight quickly. Generally, this method is recommended for those who have one or two specific parts of the network are very fatty but has a relatively ideal body weight. Because this is a surgical procedure, there is a significant health risk and should only be performed by a licensed expert

20. Finding out about the veil of mineral bodies. Most mineral veil claim will help you slim down by making you "reduce" the size of the waist, thighs, and arms. This process is a mineral-based cleanser that will remove toxins the body, help you lose weight, reduce cellulite (fat near the surface of the skin), and tighten the skin almost instantly

21. Consuming colon cleanser. Most spas offer colon cleansing treatments, namely intestinal rinsing with water to remove accumulated dirt. This process can help those who suffer from bloating, gas, and constipation, and is claimed to stimulate weight loss in some people. However, some experts claim that the colon cleanser can be dangerous if done incorrectly or purely for the sake of losing weight. Consult with your doctor before you do this method

22. Coming to the sauna. Saunas can issue a pint of sweat in just a quarter of an hour. Just like most other instant treatments that cause a wide variety of excretion, the sauna is a way to remove fluid, make you slim for one or two days. This is not a method of weight loss permanent. Be sure to drink several glasses of water after spending time in a sauna to reduce the risk of dehydration.
• If you lose weight by way of grappling or other heavy exercise, do the sauna before merehidrasi.
• The time in the sauna should be limited, should be no more than 15 to 20 minutes per session per day.
• Children, people with blood pressure or heart problems should not

5 comments:

  1. Thanks for sharing about Ways to Lose Weight Fast..............

    Desiilaaz - Cooking Tips

    ReplyDelete
  2. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical journals are sure to turn the traditional nutrition world around!

    ReplyDelete
  3. Having Problems STICKING with the Paleo Diet?

    Want to eat some tasty recipes as soon as TONIGHT?

    Check out the: Paleohacks Cookbook.

    ReplyDelete