Health Tips: Foods For Men's Health

Men's Health: A man must have a heavier activity than in women. Because the men in the family have a responsibility to make a living for his wife and son. Thus the man in the compulsory work to meet the economic needs of their families.
With busy work activities, men do not have the time or can not cook, and most Men prefer to eat fast food even if they already know the harmful effects of too often consume these foods. In fact, a healthy diet is not always difficult to obtain or hard cooked. Here is some food for men's health:

• Brown if taken in the right amount, can improve blood flow. Plavanol in dark chocolate can reduce cholesterol levels and maintain blood pressure. Men with poor blood circulation, are likely to experience erectile dysfunction. It is recommended to consume 1 ounce of dark chocolate every day.



• Avocados, nuts and olives are examples of sources of fats that are good for the body. The content of unsaturated fats can lower cholesterol levels.

• Cherry and other berries. (Fruit or its juice) as an anti-inflammatory.

• lean red meat is one of the best sources of amino acids that help 'build muscle.

• mussels and other seafood rich in zinc which is essential for heart health, muscle and reproductive organs. Lack of zinc causes infertility in men and affects the quality of the sperm. If you do not like seafood, can be replaced with nuts or seeds.