What Are Some Foods That Can Be Eaten When Dieting

Here is a selection of foods that may be consumed:
Fruits
Vegetables
Whole Grain
High-protein foods such as fish, nuts
Unsaturated fats such as olive oil, nuts, avocados
Sugar, in small amounts
You can still eat your favorite foods like pizza, but not in large quantities and not too often. Alcohol is one of the prohibited during the diet. After passing through the diet, you can eat a little bit of alcohol, a maximum of 75 calories / day. Nonetheless, leaving alcohol altogether more health benefits than simply consume with moderate (restriction).
The basis of the diet is to choose low-calorie foods and increased consumption of vegetables and fruit.