Best Way To Relieve Cough Fast

Cough can affect anyone. cough can interfere with your activities. cough by comparing several things. for example, changes in temperature during the rainy season makes bacterial and viral disease develops more easily, which may cause disruption in the body, one of them cough. As with other mild symptoms, cough can be cured with treatment alone. Here are 5 ways to relieve cough you can do at home:
  1. Drink enough
Upper respiratory tract infections such as colds or flu can cause postnasal drip (mucus accumulation in the back of the nose and throat that causes mucus dripping down from the back of the nose). Drinking enough will help dilute the mucus in the nasal lining. In addition, a good drink to keep mucous membranes moist fixed.
2. Warm water bath
Warm bath can help loosen mucus and phlegm. If your cough is dry, this way will moisturize the respiratory tract and makes scratchy throat relief.
3. Aromatherapy
Certain essential oils can stimulate the lungs to expel mucus and fight infection. One of the simplest ways to use aromatherapy is to prepare a medium-size tub of water vapor that has been filled then put essential oils into it. Use a towel to cover the head when you put a face on top of the steam. Take a deep breath through the mouth, so that essential oils can reach the lungs.
4. Do not expose yourself of pollutants
Perfumes and fragrances bathroom did no harm, but for some people can cause chronic sinus irritation and produce extra mucus leads to chronic cough. Likewise with cigarette smoke, dust, and other pollutants. Use a face mask when needed.
5. Taking the drug
If the hot water bath and the other way does not work, you can also take medication to relieve cough. Call your doctor if cough lasts more than 4 weeks, or if you experience coughing up blood or other symptoms such as weight loss, chills, and fatigue