Food Beneficial for Your Health

Macro nutrients needed by the body are carbohydrates, proteins, and fats. While micro nutrients needed by the body is in the form of vitamins and minerals in various types.
Of the various types of food in the world, there are some foods that should not be missed to be consumed because of its great benefits to health.
Some of them are:
Food Beneficial for Your Health:
1. Apples
Apples are foods high in soluble fiber and insoluble. One of the important soluble fiber pectin which helps overcome the cholesterol that can cause disease in the body. Apple skin is also beneficial because it contains antioxidant compounds and anti-inflammatory.
2. Bananas
Bananas contain potassium which is useful for muscle function and gastrointestinal tract. Bananas also contain a lot of fiber so good for digestion.
3. Broccoli
Broccoli is high-fiber foods are good for digestion. In addition, broccoli also contains a compound that has so far kept investigated expected to have anti-cancer benefits and can cope with inflammation.
4. Spinach
Spinach is a nutrient-rich foods, including iron, calcium, and vitamin A is good for the eyes and skin. Spinach also contains folic acid which helps the formation of red blood cells and prevent defects of the fetus during pregnancy.
5. Potatoes
Cassava is a food source of potassium which can help lower high blood pressure so it also can reduce the risk of stroke. Her skin is high in fiber which is good for digestion.
6. Beans
Red beans contain a lot of potassium and meagnesium thus help lower high blood pressure. Red beans also contain lots of fiber, antioxidants, iron, and protein.
7. Eggplant
Eggplant contains a lot of fiber, B vitamins, and antioxidants that are good for the body.
8. Tomatoes
Tomatoes contain vitamins A, C, and K, fiber antioxidant lycopene is good for heart health.
In addition to the above foods, there are other menus that are recommended for your healthy life. Here's the explanation:

Meat Fat & Low Fat Milk
In addition to a healthy diet of vegetables and fruit on top of that has many benefits for the body, do not also forget the lean meats and low-fat milk.
Lean red meat contains vitamin B, E, iron, zinc, and magnesium are good for the body.
Chicken breast meat and lean red meat can be the right choice. While low-fat milk is a good source of calcium and vitamin D are important for bone health.
Make sure your food intake varied and balanced every day. Include fruits and vegetables every day, at least 5 servings a day based on WHO recommendations, to maintain health!