Benefits Of Garlic

The benefits of garlic for the health of the human body. Garlic is one of the ingredients used in cooking throughout the world to add to the flavor of food. Garlic is known to have a pungent smell it turns often used for treatment since hundreds of years ago. At the time of World War 1, the soldiers use garlic as an antiseptic to prevent infection, clean the wound to treat dysentery.
Some content Garlic Beneficial To The Human Body Health
Under these conditions, many scientists began to examine the benefits of garlic this. Garlic is rich in vitamin B6, manganese, selenium, vitamin C, and other minerals. The content of Allicin / sulfur in garlic is believed to be a chemical that gives a lot of benefits to health, these substances also cause the sharp odor of garlic.
The following are the benefits of garlic for health:
The following are the benefits of garlic for health:
1, Reduce the risk of heart disease and hypertension
Garlic is one herb that is often referred to prevent heart disease, hypertension, atherosclerosis. A study conducted for 4 years showed that those who consumed 900 mg of garlic setap day have a lower risk of heart attack and stroke.
2. Reduce the risk of cancer
Some research suggests those who consume garlic raw or cooked have a lower risk of colon cancer, gastric cancer, and esophageal cancer.
3. Anti-inflammatory and anti-infective
The content of sulfur in garlic is believed to be a substance that can inhibit inflammatory processes, for example in skin diseases such as psoriasis, acne, wounds.
4. Increase endurance
The content of antioxidants in garlic can help increase endurance. If you get the flu, try to input 1 clove of garlic that have been chopped into a glass of warm water, let stand for 1 minute, add 1 tablespoon of honey or ginger to reduce odor, then drink.