Healthy Recipes for Diet: Prescription diet menu is divided into several sections: In week 1 to week 3 then we need a diet with a diet low carbohydrate diet. At week 4 of our diet diet changed again into a normal diet carbohydrate diet. Well, after the division of the two earlier diet diet, I will divide it into several parts based on time or intensity as diet eat breakfast, eat a diet lunch, evening meal, and dinner.
Recipes Food Diet
Week 1 to week 3: Diet Low Carbohydrate Diet
Prescription Diet Eating Morning: Preferably during breakfast or eat this morning you try to eat one boiled egg or egg omelette can also be combined with wheat or oatmeal as much as 1 bowl. To drink one glass of milk is high in protein but low fat and sugar. You can alternate with snack in the morning with 2 to 3 tofu / tempeh, for his just 1 apple or orange only.
Prescription Diet Eating Lunch: For the afternoon during lunch hour has arrived should try heavy foods such as brown rice or with a sufficient portion 9 tablespoons. For side dishes it is 150 grams of chicken, or if you do not like can be replaced with beef or fish that everything would have to be nonfat. Do not forget to love vegetables are also fairly with half a bowl alone.
Afternoon snack: On the afternoon in the week to 1 to 3 is no evening meal, but its successor, and afternoon snacks enough to take 1 piece of grilled meat or fish. If you do not like 1- 2 tofu also okay too tuh.
Prescription Diet Eat Night: For dinner recipe next diet is 200 grams of chicken breast or fish can also be replaced with lean beef if you do not like, but with a fixed portion that is only 200 grams. Well for a snack in the evening you can take high milk protein (whey protein) but still low fat and sugar.
Week 4: Normal Carbohydrate Diet Diet
Prescription Diet Eating Morning: For the week of the 4th of this meal is started normally with a certain dose of example only in the morning you breakfast 1 egg omelette can also boiled eggs, then 2 whole wheat bread or 1 cup of oatmeal and add milk, low-fat high-protein and low sugar. For our snack only 3 pieces of tempeh or tofu include also eat 1 apple or in orange.
Prescription Diet Eating Lunch: For day time course eating a heavy meal, but the portions are controlled like eating brown rice or brown rice as much as 16 tablespoons of the chicken breast side dishes as much as 150 grams. Do not forget the vegetables, because the greens are very much useful especially for those of you who frequent constipation. For snacks during the day does not exist, right at lunch've eaten a heavy meal.
Diet Snacks Afternoon: In the evening activity you should fill your stomach with 1 slice of bread wheat and 1/2 cup oatmel alone is enough for a quick diet.
Prescription Diet Eat Night: At the dinner should be set so that you eat dinner 2 hours before you sleep. This is to avoid the occurrence of acid reflux due to direct feeding to sleep. Prescription diet you should serve as night was chicken, or fish may also non-fat beef as much as 100 grams. To use the rice brown rice with a share of 8 to 9 tablespoons. Well your evening snack drink enough milk with a high protein, low-fat and low-sugar, and 1 apple or orange.
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