Simple food for heart health
The heart is an organ that is important for the flow of nutrients and oxygen throughout the body. His role is vital to ensure that every cell in our body to function optimally. To that end, his health should be maintained properly.
Heart health problems are very much associated with blood cholesterol levels, high blood pressure, stress and anxiety disorder. To that end, these factors must be controlled at all times.
Here is a simple foods that can help cope with stress, controlling blood pressure and cholesterol to heart health can be maintained.
Free Food Heart Disease and Stress
1. Bananas
A banana contains 105 calories and 14 grams of sugar. The nutrient content enough to be a source of energy while and give a sense of satiety. While its content of vitamin B6 can help brain cells to produce serotonin, which can help overcome anxiety and stress.
2. Raisins
A handful of raisins contains 1 gram of fiber and potassium 212mg sufficient for daily needs and helps to lower high blood pressure. Some studies also show that polifeno content in grapes can be beneficial to maintain a healthy heart.
3. Pears
A medium-sized pear contains 5gram fiber. Mainly in the form of pectin that can help overcome the high cholesterol that is harmful to heart health.
4. Potatoes
Medium-sized potato contains 37gram carbohydrates that can help increase the production of serotonin in the brain so that it can provide a sense of comfort when taken with regard to fat and protein intake is not excessive (not more than 2gram).
A healthy diet, should also be accompanied by a pattern of healthy exercise and rest so that the physical and mental health is maintained optimally. always routine health check at least once a year to determine your overall health profile. Greetings healthy heart!
