Eating Garlic rules for health, Eaten raw or eaten with cooked? Here's the explanation:
The best way to get the benefits of garlic is to consume them raw or undercooked. Garlic are cooked in hot temperatures can damage and eliminate Allicin content so that health benefits will also be reduced.
You can consume 2-4 cloves of garlic every day as a supplement. Currently available garlic extract in capsule form that can be taken to avoid unpleasant smells when consumed directly, Garlic is safe for consumption.
Side Effects of Garlic
Side effects that may arise in the form of flatulence, bad breath and body odor. In addition, garlic may also interact with some drugs such as isoniazid (tuberculosis drugs), hormonal contraceptives, blood thinners (clopidogrel, aspirin), anti-pain medications (NSAIDs), and anti-HIV.
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