Before you go on a diet we should first learn about the diet, and then adapted to the needs and conditions of the current body.
Mayo diet is a weight loss program created by health experts from the Mayo Clinic in Minnesota. The main purpose of this diet is to maintain weight loss in the long term and healthy lifestyle habit.
Diet Consist mayo 2 phases, namely:
1. Lose it!
In this phase, you can lose weight by 2.7 to 4.5 kg in 2 weeks in a healthy way and focus on lifestyle / habits. You should try to eliminate bad habits and add 5 5 healthy habits. In this phase, you are also required to perform physical activity or exercise at least 30 minutes each day.
2. Live it!
In this phase, we learn how to choose food, determine the size of the meal, meal planning, and healthy habits. Weight loss programs in this phase is 0.5 to 1 kg per week to reach the expected weight. In this phase, you also learn to set a target weight and apply a healthy diet so on. Regular exercise (30 minutes / day) is also an important part of this phase.
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