Healthy Chicken Recipes

Healthy Chicken Recipes: Everyone in the various countries will like to eat chicken. Because the chicken is delicious food for consumption. Do you know how to prepare or cook chicken in order to become healthy foods. Here is a recipe to cook a chicken in order to become healthy foods:

First prepare all materials and equipment used to cook, before you start cooking, first wipe to clean your chicken meat. Do not let the blood still remaining on the sidelines of your bones or chicken meat. Little mistake can be fatal when cleaning during processing. After that separate the skin, due to the excess cholesterol, chicken skin is not good for consumption. So, it's good this section is separated first before cooking. So that the fat does not come late in cooking. After it boiled or steamed chicken meat is first. With boiled or steamed. Fat contained in chicken meat will dissolve along the water. So the chicken meat processed foods will be safe to eat. Once cooked with herbs, while fried chicken does not take long in the frying pan because it is already ripe.

Do not forget to control the dose of the presentation, Although it may be, does not mean you
can be eaten in large quantities and uncontrolled. For information, 3 ounces
grilled skinless chicken contains 130 grams of calories with 4 grams of fat.
While the grilled chicken with the skin has a calorific value of 170 grams and 7 grams of fat.
Serve with vegetables and fruit, vegetable soup containing carrots,
potatoes, beans, and sweet corn to balance the nutritional value of
The chicken meat. Function, can be a fiber that will help the process of
The digestion of chicken meat in your stomach. For more help,
add fruit, such as apples as dessert.
Hopefully this recipe useful to the hobby you eat chicken but be careful in choosing a healthy diet